Let’s face it—social media is part of growing up today. But new research shows that how teens use it matters more than how much. At 31st State, we’re all about helping teen boys build confidence—so here’s what all of us moms needs to know in 2025:
What’s Changed?
- Addictive social media use (not just screen time) is now linked to higher risks of depression and even suicidal thoughts.
- Sleep disruption and cyberbullying remain major concerns.
- Teen boys face growing pressure to “looksmaxx”—using extreme beauty routines to chase unrealistic ideals.
But there’s good news: small shifts can make a big difference. Here’s what the 31st State moms are working on!
5 Simple Ways to Support Your Teen
- Create device-free zones—especially at night. Sleep is everything.
- Take a “feed detox” together—unfollow or mute content that fuels comparison.
- Build a Family Media Plan—set clear, co-created boundaries.
- Talk, don’t just monitor—ask what apps they like and why.
- Encourage real-life routines—sports, music, skincare, or even walks with no phone.
Where We Fit In
At 31st State, we believe self-care is more than skin deep. A simple skincare ritual can be a great digital break—and a confidence booster.
So when he puts down the phone and picks up his face wash, he’s doing more than cleaning his skin. He’s reclaiming calm, confidence, and control.
Want to dive deeper?
We recommend The Spiritual Child by Dr. Lisa Miller, and the latest Surgeon General’s report on social media and youth mental health.
Let us know how you’re navigating this in your family—we’re in it with you.
