EAT MORE VITAMIN RICH FOODS
Summer's a perfect time to revamp your family's diet to include vitamin-rich seasonal veggies like artichoke, kale, spinach and carrots which are rich in beta-carotene and promotes healthy skin. (Spinach and kale? Sneak them into chocolate protein smoothies!)
BOOST HYDRATION
Drinking plenty of water not only helps keep skin clear, it also helps flush toxins away while improving absorption of all those nutrients from those summer veggies.
CATCH MORE ZZZ'S
Drinking plenty of water not only helps keep skin clear, it also helps flush toxins away while improving absorption of all those nutrients from those summer veggies.
GIVE MILK A MINI BREAK
Dairy products may aggravate acne in some people, so teens who are big milk drinkers might try cutting back to see if their acne improves.
Let us know what your favorite tips are to help your teens - drop a comment below!