Stephanie's Scoop
Our founder's tips and reflections on raising amazing young men and clean California living.
Teen Mental and Physical Health
Back to school! Why does this time fill us with dread? While I normally see it as a time to reset, it can get emotionally bumpy, and quite frankly, fraught!
Social Media & Its Impact On Teens
Social media seems to be a part of many of our daily lives, as always, I've been on the lookout for tips and recommendations I can share with you, our 31st State community.
Overcoming Setbacks and Failure
I have been thinking a lot lately about rejection and failure. One of my kids is looking for his first 'real' job, and one is deep in the stressful process of applying to college in the US and university in the UK.
Stephanie's Teen Wellness Tips
Summer's a perfect time to revamp your family's diet to include vitamin-rich seasonal veggies like artichoke, kale, spinach and carrots which are rich in beta-carotene and promotes healthy skin. (Spinach and kale? Sneak them into chocolate protein smoothies!)
Introducing "Gen Z, The Corona Diaries"
For all generations the Coronavirus pandemic is life-altering. For Gen Z the effects of this crisis are extremely profound as it disrupts their entry into adulthood and no doubt, exacerbates anxiety that already is characteristic of this cohort of our society.
"I Created a New Category in Boys' Skincare"
Our founder, Stephanie Capuano, speaks to Craig Fenton on his podcast "Coffee, Eggs, and Inspiration" about creating 31st State.